Rooted Nourishment isn’t just any meal service, it’s a deeply personal offering inspired from my own health struggles and journey.

There was a time when I felt helpless and scared with no understanding what was happening to me. I saw one doctor after another trying to find answers to what my body was trying to tell me. Test after test was come back “normal,” but I still felt like something was wrong.

Admittedly, I was living in overdrive, running on empty, tired, anxious, and pushing through every day. Telling myself I was fine. But I wasn’t.

It wasn’t until I began working with Naturopathic doctor, looking deeper past lab results and beneath the surface of my symptoms, into gut health issues, nervous system dysregulation, stress levels and hormones, that I realized my body was signaling for help, trying to get my attention.

Slowly with intention I began to rebuild my health from the inside out. I came to learn about the true meaning of integrative health and food is medicine philosophy. It’s the medicine that helped heal my gut health, restore my organ function, cortisol levels, adrenal fatigue, thyroid, and energy levels. Ultimately, It brought me back to living with strength and vitality. 

My experience impacted me so profoundly that it became a calling  - to help others find health and healing through intentional nourishment - healing from the inside out!

From my Grandmother to my Mother to me, nourishing others has been woven into the fabric of my family culture for generations. It was and still is considered a sacred, loving act of devotion, care and connection. At Rooted Nourishment, we carry this mantra from our hearts to our hands into each meal we make.

We are grateful to be of service in this way and to be a part of your healing journey.

Rooted in health + nourishment… always!